On Sunday, July 18 the moon is going to transit the sign of Scorpio. Anytime the Moon transits a water sign (Cancer, Pisces, or Scorpio) we have cosmic support to have powerful meditations.
Below, I leave you with the description of the Moon in Scorpio, the definition of Mindfulness, and two simple meditative exercises, a simple writing exercise (meant to be done after meditation), and a YouTube clip with binaural beats that are meant to assist a deeper connection with self.
Take this time to yourself, not because you feel you have to, but because you deserve it. The only way that you can connect with life in an authentic way, is to first connect with yourself fully. May this help you take advantage of the energy available.
DESCRIPTION OF MOON IN SCORPIO
WHAT IS MINDFULNESS?
SIMPLE BREATHING EXERCISE:
BODY SCAN EXERCISE:
After you have breathed and meditated, you can go into a short writing exercise with the prompts below. These are to be written once you are done with any of the exercises above. Play the YouTube video below are you meditate and write.
I AM ____________________
I HAVE ___________________
I LOVE _____________________
MY STRENGTHS ARE ________________________
MY PET PEEVES ARE ________________________
I ASPIRE TO__________________________________